We all know what it feels like to have had a bad night's sleep - feeling more tired, unable to concentrate, irritable and groggy throughout the day. The long-term effects of sleep deprivation range from reduced cognitive performance to cardiovascular disease, type 2 diabetes mellitus and hypertension.
According to Ayurveda, sleep is one of the three pillars of health. There are numerous herbs and oils that calm the nervous system and restore balance naturally. With Nidra Deep Sleep Oil, the unique blend of Himalayan herbs like Jatamansi and Night Jasmine will help you relax naturally, calm your mind and body, and drift off to sleep effortlessly.
How to use: Before going to sleep, take a few drops of the sleep oil and warm it between your palms. Massage your feet, forehead, temples and jaw for 3-5 minutes. Let the oil soak into your pores and relax your muscles. Finally, bring your palms to your face and deeply inhale the aromas of the Himalayan herbs. Continue into deep sleep without interrupting this ritual.